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  39. Oamenii de știință au intervievat peste 2.000 de persoane care au menținut
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    Ei au făcut acest lucru scanând telefoanele participanților pentru a afla date despre mișcare și punându-le întrebări participanților
    despre momentul în care au făcut exerciții fizice.

    În mod specific, au descoperit că persoanele care făceau exerciții fizice în mod constant de șase ori pe săptămână cântăreau cel mai puțin la sfârșitul studiului – în medie cu 6,1 kilograme mai puțin decât ceilalți participanți.
    De asemenea, aceștia au făcut mai multe exerciții fizice, arzând în medie 1.075 de calorii pe săptămână, comparativ cu 885 de calorii pentru ceilalți participanți.

    “Atunci când oamenii fac exerciții fizice în fiecare zi, nu numai că se simt mai bine și mai energici, dar au și tendința de a-și reduce aportul de calorii, deoarece le face mai multă plăcere”, a declarat Jorge Chavarro, autorul principal
    al studiului și profesor asociat la Harvard Medical School.

    “Momentul este foarte important”, a adăugat el. “Ideea este că ceasul circadian ajută la reglarea metabolismului și a cheltuielilor energetice”.

    Sincronizarea antrenamentului face parte, de asemenea,
    din rata de succes extrem de importantă a oricărui plan de pierdere în greutate.
    Un studiu publicat în The Lancet în 2017 a constatat că persoanele
    care au făcut exerciții fizice cu o oră sau două
    înainte de cină au pierdut mai mult în greutate decât cele care s-au antrenat mai târziu în cursul zilei.
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    Scandinavica a constatat că femeile însărcinate care au
    făcut exerciții fizice cu puțin timp înainte de a mânca au luat mai puțin în greutate decât celelalte femei.

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    Mâncați mai puține calorii decât ardeți – sau mai multe.

    În timp ce reducerea caloriilor este de obicei folosită pentru a
    pierde în greutate, nu este singura modalitate de
    a slăbi. Un studiu publicat în revista Obesity la începutul acestui an a
    constatat că, atunci când oamenii și-au restrâns aportul zilnic de calorii cu 600 de calorii, au pierdut aproximativ de două ori mai mult
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    sunt de fapt subponderale.

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